According to World Health Organization: Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
The correct bibliographic citation for the definition is:
Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948.
The Definition has not been amended since 1948.
To my own knowledge Health is Wealth. And living healthy start from you in person, right from your environment, to your home, to your income, to your relationships, to your food intake, the quality, the quantity, to mention but few.
How healthy are you?
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? All these questions must be put into consideration if you want to live healthy.
Good health isn't just about healthy eating and exercise, it also include having a positive mental health, healthy self image and a healthy lifestyle.
50 Tips:
for this edition, I will highlight 4 tips with us today.
watch out for the next edition!!!!
The correct bibliographic citation for the definition is:
Preamble to the Constitution of the World Health Organization as adopted by the International Health Conference, New York, 19-22 June, 1946; signed on 22 July 1946 by the representatives of 61 States (Official Records of the World Health Organization, no. 2, p. 100) and entered into force on 7 April 1948.
The Definition has not been amended since 1948.
To my own knowledge Health is Wealth. And living healthy start from you in person, right from your environment, to your home, to your income, to your relationships, to your food intake, the quality, the quantity, to mention but few.
How healthy are you?
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? All these questions must be put into consideration if you want to live healthy.
Good health isn't just about healthy eating and exercise, it also include having a positive mental health, healthy self image and a healthy lifestyle.
50 Tips:
for this edition, I will highlight 4 tips with us today.
- Drink more water (at least 8 classes of water a day)
- Get enough sleep. (guide against insomnia)
- Exercise. (Exercise brings tremendous health to life)
- Eat more fruit. Do you know that oranges offers more health benefits than vitamin C pills? (No side effect with fruit no matter the quantity).
watch out for the next edition!!!!
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